Holistic Nutrition: B1

Good Morning, Evening, and Afternoon. 1st I want to thank you for taking the time out to read my work! I hope that it is beneficial for you and your family. Its my passion for sharing what could help you and your health. How are you? I hope you are all doing well.

Today we are talking about B1: (thiamin or thiamine). B1 is water-soluble, meaning your body takes what it needs, and excess is removed by urine. B1 is stored in the liver. Absorbed in the small intestine.

What is the benifiets of B1?

It helps our bodies convert carbs to glucose (fuel that keeps us going)
Helps to metabolize fats
Helps to metabolize protine
Helps with the nervous system
Helps with stress
Boosts immune system
Reduces the effects of sepsis
It could ease symptoms of depression.
It could help lower blood pressure
improves memory
It can help protect against a form of brain damage named Cerebellar Syndrome.
It helps to prevent cataracts
A potent antioxidant that

How much daily Value?

Thanks, NIH

Signs that you are lacking B1?

Loss of appetite
Fatigue
Blurry vision
nerve damage
Tingling arms and legs
Rapid heartbeat
Nausea and vomiting
Delirium
Mental confusion
Coordination problems
Not able to think clearly
Hallucinations
Memory loss

Who is a greater probability of being deficient in B1?

Not eating a whole food diet.
One who is having anorexia issues. (please reach out for help)
Alcohol
Prolonged diarrhea
Autoimmune Disease
Bactria growth in the small intestine.
Crohn’s Disease
Celiac
Tapeworms
Weightloss surgery
Surgeries that deal with intestines.

Do any medications inhibit the absorption or interfere?

metronidazole
ethanol
diuretics (amiloride)

What food is high in B1?

Meat
Fish
Beans
Lentils
Green peas
Sunflower seeds
Yogurt
Potato
Cauliflower
Oranges
Kale

Supplement recommendation: *Now* has been a good and trusted company for those who need supplements. https://amzn.to/3sc22Rd

Of course, some multivitamins have b1 in them .. Check the amount to see if it’s enough or maybe too much. Well, this is B1. I hope it was helpful.

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