Author: Rena Vail
What is MonkeyPox (Poxvirus) (orthopoxvirus)?
Welcome, Today we will be talking about MonkeyPox, What is it? What dose it do? How infectious? What can we do if we get it? How to avoid it?
How Sugar may Effects our Health
Good Morning, Evening, and Afternoon.How is everyone feeling? Today is a blessing. Another opportunity to make a difference in our lives or for others. Today my goal is to be present in the moment of where I am. Deep breaths of fresh air with a tint of sweetness from the flowering trees… Listening to the […]
Holistic Nutrition: Do We need Vitamin K?
Aww, Good morning. How are you doing today? We are doing well. Today is overcast and cool… Perfect day to continue our series on Vitamins. Today we are touching on Vitamin K, which was discovered in 1935. What is Vitamin K?: Vitamin K is Fat-soluble, Which means that it absorbs into the body through fat […]
Holistic Nutrition: What is Vitamin B5
Good Morning, Evening, and afternoon.I hope all is well in your little piece of the world. Today, I am going to continue with the unit on Vitamins. Today we are talking about B5. What is B5?Pantothenic acid, also called vitamin B₅ is a water-soluble B vitamin and, therefore, an essential nutrient. What is our daily […]
What is in our water
Today we will look what could be lurking in our waters . Pesticides, herbicides, prescription medicines. What can we do about it ?
Holistic Nutrition: B3 Niacin
A avocado egg on toast which is high in B3
Holistic Health, What is it?
Have you ever woundered what holistic health is? How it could help you in your health? Hopefully here you will find a in-depth understanding of what holistic health is and its befits.
Holistic Nutrition: Of Vitamin A
Balanced nutrient dense food
What is Nutrient~Dense Nutrition (Whole Nutrition)
How important is nutrition? What impacted dose it have on our whole body system? The importance of eating Clean.
The Importance of Water
As Salam Walakum was rahmatullahi was bataktoh, Good Morning, Evening, Afternoon… How are you feeling today? We are well .. Winter is coming to Egypt. The temp has not dropped far but you can feel a difference. What about you? Today I wanted to talk about the importance of water for the body and mind. […]