Author: Rena Vail
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Holistic Nutrition: B1
Good Morning, Evening, and Afternoon. 1st I want to thank you for taking the time out to read my work! I hope that it is beneficial for you and your family. Its my passion for sharing what could help you and your health. How are you? I hope you are all doing well. […]
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Holistic Nutrition: Vitamin D (Calciferol)
Vitamin D… What dose it do for our bodies? How can we find it? What if we don’t have it in our bodies? All these questions we touch today
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Holistic Nutrition: Vitamin C, Why we need it
Today we are talking about the who, what, and why we should have Vitamin C in our life.
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Holistic Nutrition: B12
Good morning, evening, afternoon… I hope that you are all doing well and in good health. Here in Egypt, things are getting cooler, and we got our first rain of the winter season. It’s a beautiful change of seasons. How is the weather there? Keeping the theme of vitamin B’s, and in case you missed […]
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Holistic Nutrition: B9, What is it? Why is it good?
Optimum nutrition is getting all our Needed Vitamin and Minerals. From all the beautiful fruit and veggies we have. This picture has a verity of fruit.
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Healthy Food or Food~like Products?
Working outside on the patio, with a cup with unicorn in a donut uni-tube. The cup has coffee in it. There is a fan because it’s HOT even outside. Lovely flower trees that are red, pink, and white flowers. and yellow flowered tree, logi keyboard
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Medicinal herb of the day: (Agnus Castus)
We are talking about a specific medicinal herb today. Agnus Castus *The Chaste Tree*
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Swimming update: How is it going?
How are you all doing today? How is your health? I hope that this blog finds you all well and in good health. Today I wanted to connect on what has been happening with the 30 days of swimming. I was hoping to update much more than this… Well, good or the bad news first? […]
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30 days Swimming Challenge.
regardless if you swim in a pool or on the beach .. Get out and swim its so good for your health and body.
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Holistic Nutrition: What is Magnesium? Is it Important?
Most magnesium produced globally comes from natural minerals such as dolomite and magnesite in the form of magnesium carbonate. It can also be found in seawater